Yoga is the answer for reliving stress among working men and women. De-stressing yoga postures have replaced the pill popping culture of the working Indian population. The techniques of yoga comprise of physical postures (asanas), breath expansion and enhancement (pranayama), relaxation and meditation techniques (dhyaan), coupled with philosophy of simple and natural lifestyle management. Yoga stimulates the mind, heart & soul and cultivates relaxation and concentration. It lowers blood pressure, enhances blood circulation, builds the muscles and reduces stress.
Yoga at Dr. Morepen NOW has medical condition specific yoga programs for improved heart health, flexibility, immunity, body relaxation and stress management are available. Try the yoga workout for the heart, wherein fitness becomes simple, efficient and life changing. So unplug the stress and renew your heart at Dr. Morepen NOW.
You can learn more about the program, benefits and other services that we offer: https://drmorepennow.com/blogs/life-coaching-stress-mgmt/